Busy is Too Busy
Ever have a day that you were too busy to eat? Sometimes I do which is why I usually try to take one day and make a bunch of peanut butter and jelly sandwiches and stack them in the fridge. For one thing they're easy to make. For another, you are getting your protein fix and will probably lose weight in the bargain. Plus peanut butter and jelly is comfort food, don't you think?
Like I keep saying, time is the most valuable commodity you have, so spend it wisely:
Group your errands in one part of town so you are not driving willy nilly all over the place.
Drive when it's not rush hour.
Spend time with your family.
Breathe in, breathe out...
Go watch a sunset.
Spend time with friends.
Read a good book!
