Ice, Ice, Baby!
What do you do for pain? This is a great remedy: Ice. You just buy little Dixie cups and fill them halfway with water than pop them in the freezer. Then anytime you have a "boo-boo" you take one out, tear off the extra paper and massage it into your knee, your back, etc. However use common sense and don't put it just anywhere. And when I say "boo-boo" it's because kids get them all the time but for adults it can be for temporary or chronic pain. So ice, ice, baby!